Elaine Martins v1:00/1:00r...6 SkiErg
3,949
Meters
21:00.0
Time
2:39.5
Pace
207
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 104 |
June 30, 2026 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,949 | 2:39.5 | 86 | 591 | 32 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 34 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 34 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 32 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 32 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 32 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 31 | |
| r: 1:00 | 10 | |||||
| r242 |
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Workout Graph
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