Elaine Martins v3:00/2:00r...5 SkiErg
2,938
Meters
15:00.0
Time
2:33.1
Pace
159
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 103 |
July 02, 2026 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,938 | 2:33.1 | 97 | 636 | 32 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 32 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 34 | |
| r: 2:00 | 17 | |||||
| r63 |
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Workout Graph
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