Elaine Martins v1:00/2:00r...5 BikeErg
6,006
Meters
15:00.0
Time
2:29.8
Pace
165
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 86 |
| Revolution Count | 1299 |
| Power/kg | 1.3 |
| Drag Factor | 44 |
July 11, 2026 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,006 | 2:29.8 | 104 | 660 | 86 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 88 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 858 | 2:19.8 | 128 | 750 | 86 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 660 | 89 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,543 | 2:35.5 | 93 | 615 | 86 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 2,004 | 2:29.7 | 104 | 660 | 85 | |
| r: 2:00 | 30 | |||||
| r139 |
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Workout Graph
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