Elaine Martins v500m/0:45r...12 BikeErg
6,000
Meters
13:26.6
Time
2:14.4
Pace
179
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 22:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 84 |
| Revolution Count | 1140 |
| Power/kg | 1.8 |
| Drag Factor | 71 |
July 12, 2026 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.6 | 6,000 | 2:14.4 | 144 | 798 | 84 | |
| 1:01.6 | 500 | 2:03.2 | 187 | 993 | 82 | |
| r: 0:45 | 27 | |||||
| 1:06.6 | 500 | 2:13.2 | 148 | 810 | 86 | |
| r: 0:45 | 35 | |||||
| 1:14.4 | 500 | 2:28.8 | 106 | 677 | 77 | |
| r: 0:45 | 28 | |||||
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 82 | |
| r: 0:45 | 40 | |||||
| 1:09.7 | 500 | 2:19.4 | 129 | 723 | 83 | |
| r: 0:45 | 20 | |||||
| 1:08.2 | 500 | 2:16.4 | 138 | 791 | 84 | |
| r: 0:45 | 24 | |||||
| 1:05.8 | 500 | 2:11.6 | 154 | 820 | 88 | |
| r: 0:45 | 34 | |||||
| 1:07.8 | 500 | 2:15.6 | 140 | 796 | 85 | |
| r: 0:45 | 39 | |||||
| 1:07.8 | 500 | 2:15.6 | 140 | 796 | 85 | |
| r: 0:45 | 44 | |||||
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 87 | |
| r: 0:45 | 31 | |||||
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 90 | |
| r: 0:45 | 24 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 837 | 89 | |
| r: 0:45 | 28 | |||||
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.