Elaine Martins v1:00/1:00r...7 BikeErg
6,909
Meters
16:00.0
Time
2:18.9
Pace
200
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 70 |
| Revolution Count | 1122 |
| Power/kg | 1.63 |
| Drag Factor | 79 |
July 13, 2026 19:28:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,909 | 2:18.9 | 130 | 750 | 70 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 780 | 69 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 68 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 1,269 | 2:21.8 | 123 | 720 | 69 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,705 | 2:20.7 | 125 | 735 | 69 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 1,288 | 2:19.7 | 128 | 740 | 70 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 898 | 2:13.6 | 147 | 780 | 73 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 960 | 78 | |
| r: 1:00 | 6 | |||||
| r146 |
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Workout Graph
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