Elaine Martins v8:00/3:00r...4 BikeErg
8,620
Meters
20:00.0
Time
2:19.2
Pace
249
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 58 |
| Revolution Count | 1169 |
| Power/kg | 1.63 |
| Drag Factor | 155 |
July 16, 2026 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,620 | 2:19.2 | 130 | 747 | 58 | |
| 8:00.0 | 3,356 | 2:23.0 | 120 | 712 | 55 | |
| r: 3:00 | 247 | |||||
| 6:00.0 | 2,572 | 2:19.9 | 128 | 740 | 59 | |
| r: 3:00 | 81 | |||||
| 4:00.0 | 1,748 | 2:17.2 | 135 | 765 | 61 | |
| r: 3:00 | 63 | |||||
| 2:00.0 | 944 | 2:07.1 | 170 | 870 | 65 | |
| r: 3:00 | 19 | |||||
| r410 |
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Workout Graph
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