Elaine Martins v6:00/1:00r...6 SkiErg
3,869
Meters
21:00.0
Time
2:42.8
Pace
202
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 89 |
September 23, 2026 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,869 | 2:42.8 | 81 | 577 | 31 | |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 570 | 30 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 31 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 31 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 31 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 40 | |
| r: 1:00 | 36 | |||||
| r167 |
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Workout Graph
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