Elaine Martins v1:40/0:20r...10 row
3,374
Meters
16:40.0
Time
2:28.1
Pace
183
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,497 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 152 |
September 24, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,374 | 2:28.1 | 108 | 658 | 26 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 648 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 26 | |
| r: 0:20 | 8 | |||||
| r123 |
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Workout Graph
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