Elaine Martins v1:40/0:20r...10 BikeErg
7,365
Meters
16:40.0
Time
2:15.7
Pace
216
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,584 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 72 |
| Revolution Count | 1210 |
| Power/kg | 1.94 |
| Drag Factor | 98 |
September 24, 2026 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,365 | 2:15.7 | 140 | 777 | 72 | |
| 1:40.0 | 745 | 2:14.2 | 145 | 792 | 67 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 721 | 2:18.6 | 131 | 756 | 73 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 718 | 2:19.2 | 130 | 756 | 71 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 722 | 2:18.5 | 132 | 756 | 72 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 745 | 2:14.2 | 145 | 792 | 74 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 730 | 2:16.9 | 136 | 756 | 73 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 751 | 2:13.1 | 148 | 792 | 74 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 744 | 2:14.4 | 144 | 792 | 74 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 740 | 2:15.1 | 142 | 792 | 73 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 748 | 2:13.6 | 146 | 792 | 74 | |
| r: 0:20 | 9 | |||||
| r219 |
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Workout Graph
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