Elaine Martins v3:00/2:00r...5 BikeErg
5,940
Meters
15:00.0
Time
2:31.5
Pace
165
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 87 |
| Revolution Count | 1311 |
| Power/kg | 1.4 |
| Drag Factor | 31 |
October 12, 2026 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,940 | 2:31.5 | 101 | 660 | 87 | |
| 3:00.0 | 1,027 | 2:55.2 | 65 | 520 | 75 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 1,163 | 2:34.7 | 94 | 620 | 86 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 1,253 | 2:23.6 | 118 | 740 | 92 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 660 | 89 | |
| 3:00.0 | 1,294 | 2:19.1 | 130 | 760 | 95 | |
| r69 |
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Workout Graph
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