Elaine Martins v4:00/2:00r...2 row
1,671m
Meters
8:00.0
Time
2:23.6
Pace
100
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 118 |
August 03, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 25 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 15m | |||||
| r31m |
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Workout Graph
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