Elaine Martins v3:00/2:00r...6 row
3,995m
Meters
18:00.0
Time
2:15.1
Pace
239
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 104 |
August 05, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,995m | 2:15.1 | 142 | 787 | 27 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 1m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 14m | |||||
| r58m |
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Workout Graph
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