Elaine Martins v1000m/2:00r...8 row
8,000m
Meters
36:12.5
Time
2:15.7
Pace
478
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 52:12.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 104 |
August 06, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.5 | 8,000m | 2:15.7 | 140 | 781 | 28 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 29 | |
| r: 2:00 | 6m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 12m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 30 | |
| r: 2:00 | 9m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 10m | |||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 26 | |
| r: 2:00 | 9m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 | |
| r: 2:00 | 7m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 | |
| r: 2:00 | 8m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 3m | |||||
| r64m |
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Workout Graph
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