Elaine Martins v5:00/2:00r...5 row
4,818m
Meters
21:00.0
Time
2:10.7
Pace
293
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 157 |
August 09, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,818m | 2:10.7 | 157 | 838 | 28 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 16m | |||||
| r50m |
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Workout Graph
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