Elaine Martins v2000m/3:00r...3 row
3,500m
Meters
15:24.9
Time
2:12.1
Pace
211
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 21:24.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 112 |
August 10, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,500m | 2:12.1 | 152 | 822 | 28 | |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 27 | |
| r: 3:00 | 15m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 14m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 12m | |||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.