Elaine Martins v1000m/2:00r...6 row
6,000m
Meters
26:22.4
Time
2:11.8
Pace
362
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 38:22.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 111 |
August 11, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 6,000m | 2:11.8 | 153 | 825 | 27 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 | |
| r: 2:00 | 13m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 9m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 7m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 6m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 1m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 6m | |||||
| r42m |
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Workout Graph
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