Elaine Martins v3:00/2:00r...4 row
2,822m
Meters
12:00.0
Time
2:07.5
Pace
174
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,836m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 110 |
August 12, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 28 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 8m | |||||
| r14m |
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Workout Graph
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