Elaine Martins v500m/1:00r...6 row
3,000m
Meters
12:19.0
Time
2:03.1
Pace
195
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 18:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 113 |
August 14, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 27 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | |
| r: 1:00 | 11m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 8m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 12m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 2m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| r: 1:00 | 6m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 3m | |||||
| r42m |
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Workout Graph
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