Elaine Martins v6:00/2:00r...6 row
3,631m
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 195 |
August 15, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 28 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 10m | |||||
| r51m |
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Workout Graph
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