Elaine Martins v500m/2:00r...8 row
4,000m
Meters
16:09.4
Time
2:01.1
Pace
259
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 32:09.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 195 |
August 16, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 4,000m | 2:01.1 | 197 | 977 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 12m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 3m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 7m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 8m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 6m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 5m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r: 2:00 | 3m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 15m | |||||
| r59m |
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Workout Graph
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