Elaine Martins v4:00/2:00r...4 row
3,668m
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 106 |
August 18, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668m | 2:10.8 | 156 | 837 | 26 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 2m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 17m | |||||
| r44m |
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Workout Graph
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