Elaine Martins v8:00/3:00r...4 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 111 |
August 21, 2023 18:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 28 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 28 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 4m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| r: 3:00 | 12m | |||||
| r42m |
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Workout Graph
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