Elaine Martins v2:30/0:30r...10 row
5,723m
Meters
25:00.0
Time
2:11.0
Pace
344
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 105 |
August 22, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,723m | 2:11.0 | 156 | 835 | 26 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 27 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 27 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 24 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:30 | 17m | |||||
| r105m |
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Workout Graph
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