Elaine Martins v1:00/1:00r...6 row
4,669m
Meters
21:00.0
Time
2:14.9
Pace
274
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 105 |
August 26, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,669m | 2:14.9 | 142 | 790 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 3m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| r: 1:00 | 2m | |||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 23m | |||||
| r65m |
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Workout Graph
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