Elaine Martins v25c/1:00r...12 row
4,542m
Meters
18:50.2
Time
2:04.4
Pace
300
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 30:50.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 197 |
August 28, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 4,542m | 2:04.4 | 182 | 925 | 26 | |
| 1:36.6 | 386m | 2:05.1 | 179 | 914 | 27 | |
| r: 1:00 | 12m | |||||
| 1:35.1 | 382m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 11m | |||||
| 1:32.8 | 377m | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 16m | |||||
| 1:24.5 | 361m | 1:57.0 | 218 | 1051 | 30 | |
| r: 1:00 | 16m | |||||
| 1:23.4 | 358m | 1:56.4 | 221 | 1062 | 30 | |
| r: 1:00 | 15m | |||||
| 1:30.3 | 374m | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 12m | |||||
| 1:42.5 | 399m | 2:08.4 | 165 | 868 | 29 | |
| r: 1:00 | 15m | |||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 28 | |
| r: 1:00 | 17m | |||||
| 1:35.5 | 383m | 2:04.6 | 181 | 921 | 23 | |
| r: 1:00 | 16m | |||||
| 1:42.4 | 395m | 2:09.6 | 161 | 853 | 25 | |
| r: 1:00 | 15m | |||||
| 1:26.3 | 357m | 2:00.8 | 198 | 982 | 22 | |
| r: 1:00 | 6m | |||||
| 1:37.9 | 370m | 2:12.2 | 151 | 820 | 23 | |
| r: 1:00 | 17m | |||||
| r168m |
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Workout Graph
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