Elaine Martins v5:00/2:00r...4 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 108 |
August 29, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 26 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 12m | |||||
| r57m |
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Workout Graph
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