Elaine Martins v2000m/3:00r...4 row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
287
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 35:15.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 101 |
September 12, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 29 | |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 28 | |
| r: 3:00 | 9m | |||||
| 7:05.1 | 1,500m | 2:21.7 | 123 | 723 | 28 | |
| r: 3:00 | 7m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 29 | |
| r: 3:00 | 12m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | |
| r: 3:00 | 5m | |||||
| r33m |
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Workout Graph
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