Elaine Martins v1:00/1:00r...7 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
137
Calories
Rest Distance | 147m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 2,454m |
Overall Time | 17:00.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 847 |
Stroke Rate | 39 |
Stroke Count | 390 |
Drag Factor | 206 |
September 13, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 39 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | |
r: 1:00 | 23m | |||||
2:00.0 | 474m | 2:06.5 | 173 | 893 | 36 | |
r: 1:00 | 20m | |||||
1:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | |
r: 1:00 | 26m | |||||
2:00.0 | 445m | 2:14.8 | 143 | 791 | 41 | |
r: 1:00 | 21m | |||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 41 | |
r: 1:00 | 24m | |||||
2:00.0 | 449m | 2:13.6 | 147 | 804 | 41 | |
r: 1:00 | 16m | |||||
1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | |
r: 1:00 | 17m | |||||
r147m |
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Workout Graph
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