Elaine Martins v4:00/1:00r...5 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 162 |
September 19, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 25 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 27 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 13m | |||||
| r71m |
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Workout Graph
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