Elaine Martins v1:00/1:00r...10 row
2,483m
Meters
10:00.0
Time
2:00.8
Pace
160
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 105 |
September 25, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 32 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 19m | |||||
| r162m |
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Workout Graph
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