Elaine Martins v1000m/2:00r...6 row
6,000m
Meters
27:28.3
Time
2:17.3
Pace
348
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 39:28.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 103 |
September 26, 2023 17:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.3 | 6,000m | 2:17.3 | 135 | 764 | 28 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 | |
| r: 2:00 | 19m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | |
| r: 2:00 | 13m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 | |
| r: 2:00 | 17m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 28 | |
| r: 2:00 | 19m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | |
| r: 2:00 | 31m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | |
| r: 2:00 | 12m | |||||
| r111m |
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Workout Graph
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