Elaine Martins v3:00/2:00r...6 row
3,749m
Meters
18:00.0
Time
2:24.0
Pace
209
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 107 |
October 02, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,749m | 2:24.0 | 117 | 703 | 27 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | |
| r: 2:00 | 12m | |||||
| r80m |
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Workout Graph
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