Elaine Martins v1:00/1:00r...7 row
3,598m
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 107 |
October 28, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,598m | 2:13.4 | 147 | 807 | 32 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 33 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 31 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 43m | |||||
| r137m |
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Workout Graph
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