Elaine Martins v8:00/3:00r...4 row
4,258m
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 106 |
October 30, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 26 | |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 24 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
| r: 3:00 | 17m | |||||
| r62m |
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Workout Graph
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