Elaine Martins v2:00/1:00r...8 row
3,738m
Meters
16:00.0
Time
2:08.4
Pace
227
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 117 |
November 12, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,738m | 2:08.4 | 165 | 868 | 29 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 8m | |||||
| r89m |
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Workout Graph
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