Elaine Martins v1:00/3:00r...8 row
2,161m
Meters
8:00.0
Time
1:51.0
Pace
156
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 193 |
November 13, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:00 | 15m | |||||
| r130m |
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Workout Graph
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