Elaine Martins v1:00/3:00r...8 row

2,161m

Meters

8:00.0

Time

1:51.0

Pace

156

Calories

Rest Distance130m
Rest Time24:00.0
Overall Distance2,291m
Overall Time32:00.0
Average Watts256
Calories Per Hour1179
Stroke Rate31
Stroke Count255
Drag Factor193

November 13, 2023 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,161m 1:51.0 256 1179 31
1:00.0 262m 1:54.5 233 1102 32
r: 3:00 17m
1:00.0 281m 1:46.7 288 1289 33
r: 3:00 18m
1:00.0 271m 1:50.7 258 1187 31
r: 3:00 15m
1:00.0 266m 1:52.7 244 1139 32
r: 3:00 16m
1:00.0 266m 1:52.7 244 1139 32
r: 3:00 17m
1:00.0 263m 1:54.0 236 1111 31
r: 3:00 14m
1:00.0 275m 1:49.0 270 1227 33
r: 3:00 18m
1:00.0 276m 1:48.6 273 1237 31
r: 3:00 15m
r130m

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Workout Graph

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