Elaine Martins v1:00/1:00r...7 row
4,035m
Meters
17:30.0
Time
2:10.1
Pace
242
Calories
161
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,133m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 153 |
November 16, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,035m | 2:10.1 | 159 | 846 | 26 | 161 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 140 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | 154 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 161 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 26 | 164 | |
| r: 2:30 | 16m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 163 | |
| r: 3:00 | 18m | ||||||
| 3:30.0 | 807m | 2:10.1 | 159 | 846 | 25 | 171 | |
| r: 3:30 | 9m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 177 | |
| r: 4:00 | 8m | ||||||
| r98m |
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Workout Graph
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