Elaine Martins v750m/2:00r...5 row
3,750m
Meters
15:50.9
Time
2:06.7
Pace
232
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 25:50.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 157 |
November 17, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.9 | 3,750m | 2:06.7 | 172 | 891 | 25 | 165 | |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 26 | 148 | |
| r: 2:00 | 12m | ||||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 25 | 161 | |
| r: 2:00 | 10m | ||||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 25 | 168 | |
| r: 2:00 | 17m | ||||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 25 | 173 | |
| r: 2:00 | 15m | ||||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 26 | 177 | |
| r: 2:00 | 15m | ||||||
| r69m |
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Workout Graph
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