Elaine Martins v1:00/2:00r...5 row
3,647m
Meters
15:00.0
Time
2:03.3
Pace
234
Calories
165
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 156 |
November 18, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 27 | 165 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 147 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 157 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 169 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | 175 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 180 | |
| r: 2:00 | 17m | ||||||
| r65m |
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Workout Graph
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