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Elaine Martins v0:45/0:45r...19 row

3,528m

Meters

15:00.0

Time

2:07.5

Pace

230

Calories

147

Heart Rate

Rest Distance238m
Rest Time14:15.0
Overall Distance3,766m
Overall Time29:15.0
Average Watts169
Calories Per Hour880
Stroke Rate27
Stroke Count407
Drag Factor189

November 24, 2023 17:53:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,528m 2:07.5 169 880 27 147
0:45.0 176m 2:07.8 168 876 28 143
r: 0:45 5m
0:45.0 183m 2:02.9 188 948 29 151
r: 0:45 15m
0:45.0 180m 2:05.0 179 916 28 151
r: 0:45 18m
0:45.0 188m 1:59.6 204 1002 29 158
r: 0:45 16m
0:45.0 187m 2:00.3 201 991 28 161
r: 0:45 11m
0:45.0 188m 1:59.6 204 1002 29 163
r: 0:45 14m
0:45.0 188m 1:59.6 204 1002 29 165
r: 0:45 14m
0:45.0 185m 2:01.6 195 969 29 161
r: 0:45 13m
0:45.0 192m 1:57.1 217 1048 29 168
r: 0:45 20m
0:45.0 193m 1:56.5 221 1060 29 169
r: 0:45 14m
0:45.0 195m 1:55.3 228 1084 29 172
r: 0:45 12m
0:45.0 197m 1:54.2 235 1108 31 173
r: 0:45 18m
0:45.0 194m 1:55.9 224 1072 29 174
r: 0:45 10m
0:45.0 198m 1:53.6 239 1120 29 173
r: 0:45 9m
0:45.0 201m 1:51.9 250 1158 31 174
r: 0:45 11m
0:45.0 194m 1:55.9 224 1072 31 173
r: 0:45 17m
0:45.0 79m 4:44.8 15 352 11 164
r: 0:45 0m
0:45.0 200m 1:52.5 246 1146 31 0
r: 0:45 15m
0:45.0 210m 1:47.1 285 1279 32 0
r: 0:45 6m
r238m

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Workout Graph

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