Elaine Martins v1:00/1:00r...12 row
3,017m
Meters
12:00.0
Time
1:59.3
Pace
198
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 167 |
December 27, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 12m | |||||
| r145m |
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Workout Graph
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