Elaine Martins v2:00/2:00r...5 row
2,726m
Meters
14:00.0
Time
2:34.0
Pace
150
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 165 |
December 28, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,726m | 2:34.0 | 96 | 629 | 24 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 20 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 12m | |||||
| r68m |
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Workout Graph
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