Elaine Martins v1000m/2:00r...6 row
6,000m
Meters
29:19.2
Time
2:26.6
Pace
331
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 41:19.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 169 |
January 03, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.2 | 6,000m | 2:26.6 | 111 | 682 | 24 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 14m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 23 | |
| r: 2:00 | 9m | |||||
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 24 | |
| r: 2:00 | 10m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 23 | |
| r: 2:00 | 12m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 25 | |
| r: 2:00 | 9m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | |
| r: 2:00 | 11m | |||||
| r65m |
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Workout Graph
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