Elaine Martins v6:00/2:00r...6 row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
182
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 174 |
January 04, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 26 | |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 11m | |||||
| r59m |
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Workout Graph
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