Elaine Martins v2:00/1:00r...6 row
2,850m
Meters
12:00.0
Time
2:06.3
Pace
181
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 176 |
January 13, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 9m | |||||
| r52m |
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Workout Graph
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