Elaine Martins v250m/0:45r...12 row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
195
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 20:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 193 |
January 14, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | |
| r: 0:45 | 14m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| r: 0:45 | 9m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | |
| r: 0:45 | 10m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| r: 0:45 | 10m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| r: 0:45 | 2m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:45 | 14m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:45 | 0m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 4m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 5m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 4m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 2m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:45 | 14m | |||||
| r88m |
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Workout Graph
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