Elaine Martins v1000m/1:00r...4 row
4,000m
Meters
18:18.5
Time
2:17.3
Pace
231
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 22:18.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 188 |
January 16, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,000m | 2:17.3 | 135 | 765 | 26 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| r: 1:00 | 14m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 10m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | |
| r: 1:00 | 9m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 7m | |||||
| r40m |
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Workout Graph
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