Elaine Martins v1000m/0:20r...5 row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,054m |
| Overall Time | 24:34.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 188 |
January 20, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 25 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 | |
| r: 0:20 | 10m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | |
| r: 0:20 | 13m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | |
| r: 0:20 | 12m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| r: 0:20 | 8m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:20 | 11m | |||||
| r54m |
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Workout Graph
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