Elaine Martins v500m/2:00r...8 row
4,000m
Meters
17:30.6
Time
2:11.3
Pace
240
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 33:30.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 172 |
January 22, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 4,000m | 2:11.3 | 155 | 831 | 26 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 7m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| r: 2:00 | 9m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r: 2:00 | 15m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 9m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 5m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| r: 2:00 | 10m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| r: 2:00 | 2m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| r: 2:00 | 0m | |||||
| r57m |
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Workout Graph
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