Elaine Martins v25c/1:00r...8 row
3,156m
Meters
13:36.4
Time
2:09.3
Pace
200
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 21:36.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 189 |
February 10, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,156m | 2:09.3 | 162 | 856 | 29 | |
| 1:40.9 | 395m | 2:07.7 | 168 | 878 | 29 | |
| r: 1:00 | 7m | |||||
| 1:45.4 | 390m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 15m | |||||
| 1:40.2 | 393m | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 12m | |||||
| 1:44.4 | 402m | 2:09.8 | 160 | 850 | 29 | |
| r: 1:00 | 11m | |||||
| 1:43.7 | 398m | 2:10.2 | 158 | 844 | 30 | |
| r: 1:00 | 18m | |||||
| 1:47.6 | 406m | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 13m | |||||
| 1:35.1 | 383m | 2:04.1 | 183 | 929 | 30 | |
| r: 1:00 | 12m | |||||
| 1:39.2 | 389m | 2:07.5 | 169 | 881 | 30 | |
| r: 1:00 | 12m | |||||
| r100m |
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Workout Graph
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